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At Latitude 10 we are committed to total wellness. We want our guests to feel calm and in tune with themselves while staying with us.
"He enjoys true leisure who has time to improve his soul's estate".
- Henry David Thoreau
Latitude 10 is the perfect place to take some time out and relax. Whether jogging on the beach, lying by the pool, or enjoying fresh cut fruit, we hope you begin to unwind and feel more in touch physically and mentally.
We offer private yoga classes and soothing massages in MERIDIAN, our open-air studio overlooking the ocean. We are happy to work with you to design a package of services to maximize your wellbeing. Please also take note of our health specials that are programs uniquely designed to nurture and cleanse you.
We believe health is a natural state of being. We recognize in every one of us an innate capacity for well-being. When unbalanced energy is blocked, pain and dis-ease appears.
Bodywork changes the possibilities of well being and healing. We apply techniques that relieve pain, free and balance energy, provide deep relaxation and increase movement. Our mission is to help people feel integrated and harmonized, restoring natural energy flow.
Full body massage that combines different techniques such as Acupressure, Joint Release, Deep Tissue, Myo Facial Release and Neuro Muscular. This treatment relieves tension, contraction and soothes sore muscles by increasing energy flow and range of movement.
The application of pressure, stretching and movement to the feet and hands to effect corresponding parts of the body.
Goes beyond the superficial tissue to release tension buried deep in the muscles. This massage is strong and concentrated, especially for surfers, yogis and sports enthusiasts.
Originated in ancient India at the time of the Buddha. This massage works with stretching, twisting and pressing into a blissful state, aligning the body’s energy.
Ayurvedic flow massage to increase circulation of the body’s systems. Four hands moving fast and generating warmth in the whole body.
Hot Stone Treatment
Profoundly relaxing! Our hands become the stones, carrying the deep heat through your muscles.
* These types of massage are our specialties; however, we are FULLY AVAILABLE to design your own custom bodywork treatment to suit your individual needs.
Please arrive 3 hours after eating.
60 min. Holistic massage using therapeutic techniques.
25 min. Deep abdominal and internal organ massage.
Natural cleansing spirulina fruit drink.
Maintain silence for 3 hours after treatment.
Allow 90 min.
Starting early in the morning.
60 min. Yoga class
60 min. Deep Tissue massage
Allow 150 min.
25 min. Guided Meditation
25 min. Chakra work with Reiki and Crystal Healing
45 min. Relaxing Aromatherapy massage
Allow 110 min.
Arrive right after 30 min. in the swimming pool;
70 min. Thai massage
15 min. Mantra chanting
15 min. Savasana
Allow 100 min.
Facial Tension Relief
30 min. Hot salt wrap
60 min. Deep Tissue massage with arnica and special lotions
Allow 90 min.
Back, Neck and Shoulders
Trigger Point massage is a very gentle but penetrating tissue modality using rocking movements, compression and elongation designed to release physical tension. Includes Deep Tissue massage and Acupressure to stimulate the body’s natural self-healing abilities.
Allow 60 min.
60 min. Thai massage
30 min. Deep Tissue in local areas of tension
Allow 90 min.
View our proposed Wellness Vacation Itinerary.